Run Coaching & Online Run Coaching.

Run Coaching Sydney, Castle Hill – Online Coaching Available.

Onebody offers a professional run coaching service for local athletes based in Sydney and online run coaching for our athletes base anywhere in the world. Our run coaches are experienced professionals and all our run training programs are prepared specifically for you and take into account your lifestyle and your goals. 

We form strong communication relationships with all our coached athletes via phone, google video meets, email and face to face meetings in our training centre. All our running coaches are qualified, registered and accredited through government sporting bodies and private fitness organisations. Each of our coaches are experienced professionals that can deliver training programs that suit your ability and find the balance between technical analysis and personable skills. 

We Cater to all Athletes & Abilities

Beginner Runners

Whether you're looking to complete your first few kilometres of running non stop or want to finish a bucketlist event like a marathon, we can help you get started

Intermediate Runners

Are you a regular runner that wants to improve your running speed or want to run longer distances that ever before?

Experienced Runners

We've coached hundreds of experienced and advanced aged runners improve their times through effective training and improved race plans.

What Your Program Includes

We provide both local triathlon coaching and online triathlon coaching options that include:

Triathlon Coaching Pricing


  • Individualised training program
  • Personalised training zones (heart rate, run pace)
  • Regular coaching feedback & communication
  • Regular personalized feedback video
  • Premium TrainingPeaks account
  • Access to all training sessions
  • Access to Virtual Sessions
  • Training sessions that sync with most smart devices & apps
  • Race strategy recommendations & pacing guides
  • Technical video analysis of key sessions / races
  • Video Analysis of run technique
  • Email response time
  • Training plan modification response time
  • Discount on products & services
  • Minimum contract term

Local Triathlon Coaching

$220 per fortnight
  • 1-2 files / fortnight
  • 0-1 working day
  • 0-2 working days
  • 3 months

Online Triathlon Coaching

$198 per fortnight
  • 1-2 / fortnight
  • 4 per fortnight
  • 0-1 working day
  • 0-2 working days
  • 3 months

Fill out the form to get started!

Fill out the Training Program questionnaire and we’ll get started on customising your very own training program.