Triathlon Squad.

Triathlon Squad & Fitness Coaching for Women.

Swim, bike, run, or join just for fun!

Whether it is a triathlon race goal or you just want to stay fit and healthy, we have something for everyone. We offer coaching and training for women of all abilities whether you are new to fitness, new to triathlon, competing in your first triathlon, or training for an iron man.

Our training facilities in Castle Hill and the surrounding Hills District, alongside our professional coaching team, provide the ideal training environment to support you regardless of whether you’re new to the sport or experienced.

We have multiple sessions every day so that our members can develop their own training structure that suits their needs.

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.

Your $10 Intro Membership Unlocks Access to All of our Standard Sessions.

Swim Squad

Power Cycle

Brick Sessions

Strength & Mobility

Meet Coach Nadene.

Triathlon was a HUGE mental challenge for me, I was petrified of drowning and had a big fear of open water and swimming, but with multiple stroke correction clinics and learning to ride a bike again around the park I started doing short enticer distance triathlons.

I gradually built up my race distances and 18 months later I completed the first Western Sydney 70.3 half ironman.

All of this was made possible by the amazing friends and training buddies I met through Onebody…

I am now on my own personal triathlon comeback journey and super passionate about getting women into the sport of triathlon to keep fit, have fun and challenge themselves to try things they never thought possible.

We’ll Take You From Novice to Confident Triathlete.

Over the years we have helped many women get started in fitness and triathlon, many starting out just coming along to events to spectate or joining our Strength and Mobility sessions with fellow family members. From there we have seen women of all ages go from barely being able to swim or ride a bike through to completing their first short distance triathlon and onwards to completing full and half distance Ironmans. We even have mother daughter teams who train and race together as a team

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.

Swim Squads.

Onebody Swim Squads cater for all swimming abilities from beginners to elite and are focused on freestyle and triathlon specific training. The swim squads are run every Monday, Wednesday, Saturday and Sunday and feature a high focus on freestyle technique, efficiency and stroke correction. The sessions are operated indoors within the modern indoor heated pool at the Aquatic Safety Training Academy in Seven Hills. What to expect

  • A high focus on freestyle technique to help you improve
  • Multiple coaches and multiple swim sets to suit your ability
  • Swimming with people of a similar swim ability to maximise your training quality

Have a look at the swim squads page for more details.

Indoor Power Cycle .

Our indoor cycling sessions provide allow our members to to use their own bike and our state of the art power based indoor cycling system for the most specific training option available. We use a multirider system of computrainers combined with the latest software to provide you with power based resistance at the optimal level to improve your performance. We provide multiple sessions on most mornings and evenings of the week. When it rains – we provide even more so our members never miss their training!

What to expect:

  • A training session that delivers power based intervals that matches your power profile and ability level
  • Your data displayed on the screen in real time including power, cadence, HR and advanced power metrics
  • Large HD screens and the latest in cycling / triathlon & sports entertainment to watch during sessions

Have a look at the power cycle page for more details

Brick Session.

A brick session is a triathlon training session where you alternate between cycling and running. It’s a particularly effective method of training, because it prepares your body for the specific race-day rigours of a triathlon. Brick sessions are run every Sunday morning at Parramatta Park. Sessions focus on:

  • Increasing cycling speed, endurance and efficiency
  • Increasing running speed, endurance and efficiency
  • Practicing bike to run transitions for triathletes

Our Sunday brick sessions have multiple coaches and this allow us to run skill sessions during the year to help our athletes improve their skills and knowledge in cycling, running and triathlon in general.

Strength Session.

We understand that maintaining sound fundamental movement patterns are the basis for injury prevention and sporting performance. We run multiple strength and mobility classes each week to compliment the training that our members do in swim / bike / run. What to expect:

  • Guided mobility exercises to improve your functional range of motion
  • Guided strength and stability exercises to improve your sports specific strength and prevent your chance of injury
  • Learning which exercises improve your movement patterns that you can do at home
  • A supportive environment that encourages improvement for all abilities.

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.

Session Timetable.