A brick session is a triathlon training session where you alternate between cycling and running. It’s a particularly effective method of training, because it prepares your body for the specific race-day rigours of a triathlon. Brick sessions are run every Sunday morning at Parramatta Park. Sessions focus on:
Our Sunday brick sessions have multiple coaches and this allow us to run skill sessions during the year to help our athletes improve their skills and knowledge in cycling, running and triathlon in general.