Swim Squads.

About & Location.

Our Swim Squads cater for all swimming abilities from beginners to elite with a focus on freestyle for triathletes and adult swimmers. There are multiple swim squad sessions each week including both evenings and mornings. The swim squad sessions are operated indoors within a modern aquatic centre (ASTA Seven Hills) with a heated training pool and there are multiple swim squad sessions each week including both evenings, mornings and weekend sessions.

All swim squad sessions have a high focus on freestyle technique, efficiency and improving your freestyle stroke as part of our core coaching focus.

Check the Swim Squad Timetable for all session times available.

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.

Full Details.

Our Swim squads include:

  • Freestyle focus sessions for both triathletes and adult swimmers
  • Multiple swim coaches to provide a high level of attention to each swimming squad lane
  • High focus on technique and practical swim drills for adults of all swimming levels
  • Structured sessions that are adjusted based on your swimming speed and ability
  • Access to a large number of swimming lanes so swimming abilities within lanes are appropriate to provide quality training
  • Dry land warm ups to improve mobility and range of motion prior to swimming
  • Freestyle stroke correction and feedback on technique
  • Flexible memberships available (see pricing)
  • Casual swimmers (book via our phone app)

New to swimming or want to improve your swimming technique? Consider our stroke correction clinic

Dry Land Swim Warm Up.

Freestyle Swimming Drills​.

Open Water Swim Skills.

Pricing.

Choose Plan

 
  • Sessions per Month (4 weeks)
  • Swim Squads
  • Indoor Powercycle Sessions
  • Run Sessions
  • Strength Sessions
  • Brick Sessions
  • Access to General Training Plans & Virtual Sessions
  • Individual Coaching Plan
  • Discounts on Products and Services
  • Minimum Term

Silver

$110 per month
  • 5 Sessions
  • Upgrade Available
  • 3 Months

Gold

$210 per month
  • 10 Sessions
  • Upgrade Available
  • 3 Months

Platinum

$300 per month
  • 15 Sessions
  • Upgrade Available
  • 3 Months

Unlimited

$352 per month
  • Unlimited Sessions
  • Upgrade Available
  • 3 Months

Schedule / Timetable.

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.