Strength & Mobility.

Studio & Online Strength & Mobility Sessions.

During our strength and mobility sessions we will focus on improving your functional strength and range of motion. This will help you improve your overall strength, reduce your chance of injury and improve your movement patterns. 

Our sessions are particularly catered to triathletes and cyclists to improve their sport specific strength while also addressing some of the common areas of movement limitations

Like Apps?.

Download an app for your phone to help make booking appointments, bike servicing or your power cycle session that much easier!


Choose Plan

  • Sessions per Month (4 weeks)
  • Swim Squads
  • Indoor Powercycle Sessions
  • Run Sessions
  • Strength Sessions
  • Brick Sessions
  • Access to General Training Plans & Virtual Sessions
  • Individual Coaching Plan
  • Discounts on Products and Services
  • Minimum Term


$110 per month
  • 5 Sessions
  • Upgrade Available
  • 3 Months


$210 per month
  • 10 Sessions
  • Upgrade Available
  • 3 Months


$300 per month
  • 15 Sessions
  • Upgrade Available
  • 3 Months


$352 per month
  • Unlimited Sessions
  • Upgrade Available
  • 3 Months


What to Expect .

  • A structured session of guided exercise instructions in a group format

  • Using a range of weights and functional strength equipment

  • Low impact exercises

What to Bring.

Each Onebody Power Cycle session uses your own bike in combination with our multi-rider system. For each indoor cycling session, you will need to bring the following:
  • Appropriate clothing

  • A towel

  • A soft gym mat (optional)

Onebody Strength Studio Location.

Feel free to call us for any other enquiries.

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.