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Weight Loss & Nutrition Coaching

Tailored nutrition coaching designed for sustainable weight loss, body recomposition, and long-term health.

If you are

ooking to improve your body composition, manage your weight, or build a healthier relationship with food, we are here to guide you. We focus on evidence-based strategies that prioritise your long-term health, ensuring that your results are not just achieved, but maintained.


All our nutrition services are offered by Nadene Moore who has over 20 yrs experience in the fitness industry, specialising in sustainable lifestyle change and nutritional education.

What we offer:

  • Initial Metabolic Assessment

    A comprehensive review of your health history, current habits, and previous dieting experiences to identify the root causes of your nutritional roadblocks and establish a realistic, data-driven starting point

  • Sustainable habit formation

    Move beyond restrictive "dieting" with custom strategies focused on behavior change. We build a roadmap that fits your lifestyle, ensuring you can maintain your progress while enjoying the foods you love.

  • Body Recomposition Strategy

    Precision nutrition planning designed to help you lose fat while preserving or building lean muscle mass, ensuring your results are functional, aesthetic, and healthy.

  • Metabolic Flexibility Training

    Learn how to fuel your body efficiently for daily life and activity, helping to stabilize energy levels, reduce cravings, and improve your relationship with food.

  • High-Touch Personalised Coaching

    Fortnightly check-ins via phone or video meeting to review your progress, adjust your plan based on biofeedback, troubleshoot challenges, and provide the accountability you need to stay on track.

  • Nutritional Education & Skill Building

    We don't just tell you what to eat; we teach you the "why" and "how." You’ll gain the tools to make confident food choices, understand macronutrient balance, and manage your nutrition independently.

  • Metabolic Health Screening

    A deep-dive assessment to look at your body’s unique history, allowing us to identify underlying health markers and provide direct referrals to trusted allied health professionals if required.

  • Accountability & Data Tracking

    Dedicated weekly check-in process to monitor body metrics, biofeedback, and habit adherence, ensuring we are always moving toward your specific goals.

Want to speak to us?

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Ready to get started?

Select Your Nutrition Membership.

Nutrition Coaching (Weight Loss Program)

Non-Members
$ 59 week
  • Weight Loss & Nutrition Coaching
Click the link to sign up and get started!

Nutrition Coaching (Weight Loss Program)

Members
$ 49 week
  • Weight Loss & Nutrition Coaching
  • General Training Plan Membership + $25/week
Click the link to sign up and get started!

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