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Race Day Nutrition Planning

You’ve put in the hard training, don’t let your nutrition be the weak link.  

Our Race Day Nutrition Planning service provides a bespoke, data-driven fueling and hydration strategy tailored specifically to your event type, intensity, and estimated finish time.

Whether you are aiming for a PB in a 5km run or tackling an IRONMAN distance triathlon, we remove the guesswork. We provide a precise, hour-by-hour roadmap for what to eat and drink so you can focus entirely on your performance.

All our nutrition services are offered by Nadene Moore who has over 20 yrs experience in multisport and endurance racing.

What we offer:

  • Event-Specific Energy Calculations

    We analyse your event’s terrain, duration, and your target finish time to calculate the exact caloric intake required to maintain your power and pace from start to finish.

  • Pre-Race Loading Protocols

    A clear, step-by-step nutrition plan for the 3-5 days leading up to your event. We focus on optimising glycogen stores and hydration levels so you arrive at the start line fully "topped up" and ready to perform.

  • Race Execution Plan

    A minute-by-minute execution plan detailing what to consume, when to consume it, and which products (gels, chews, liquids) align with your specific gut tolerance and energy needs.

  • Hydration & Electrolyte Strategy

    We build a fluid plan based on your estimated sweat rate and local weather conditions, ensuring you hit your electrolyte targets to prevent cramping and maintain fluid balance

  • Strategic Taper Nutrition

    Specific adjustments to your diet during the taper phase to ensure you are recovered, healthy, and energised, avoiding the common pitfalls of "taper weight gain" or fatigue.

  • Practiced Protocols

    We help you integrate your race-day strategy into your final training sessions. You’ll practice your fueling before race day, so there are zero surprises when the gun goes off

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Race Day Nutrition Planning

$ 149
  • Race Day Nutrition Coaching Plan
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