Triathlon Squad.

Onebody is the leading Triathlon squad in Australia, that takes on both seasoned athletes and complete beginners. Our training sessions and training programs are available to locals within the Sydney area and our virtual sessions and training programs are  available to anyone anywhere in the world. 

Our training facilities and professional coaching team provide the ideal training environment to support triathletes regardless of whether you’re new to the sport or experienced.

We have multiple sessions every day so that our members can develop their own training structure that suits their needs. Our sessions provide multiple coaches so that we can provide training sessions and skill development sessions that are appropriate for you. Our training sessions are based in Castle Hill and the surrounding suburbs of the Hills district in Sydney.
Our weekly session timetable includes

  • Swim Squads
  • Indoor Cycle Sessions
  • Strength & Mobility Sessions
  • Triathlon Sessions (swim / bike / run)
  • Brick Sessions (Bike / Run)
  • Track Running Sessions
  • Pilates
  • Recovery Sessions


We provide multiple membership levels to attend our training sessions and welcome people of all abilities to get started in a safe, friendly and supportive environment. For general information about each of our training sessions available, please contact us or check out out the details below.



Choose Plan

  • Sessions per Month (4 weeks)
  • Swim Squads
  • Indoor Powercycle Sessions
  • Run Sessions
  • Strength Sessions
  • Brick Sessions
  • Access to General Training Plans & Virtual Sessions
  • Individual Coaching Plan
  • Discounts on Products and Services
  • Minimum Term


$110 per month
  • 5 Sessions
  • Upgrade Available
  • 3 Months


$210 per month
  • 10 Sessions
  • Upgrade Available
  • 3 Months


$300 per month
  • 15 Sessions
  • Upgrade Available
  • 3 Months


$352 per month
  • Unlimited Sessions
  • Upgrade Available
  • 3 Months

Session Timetable.

Swim Squads.

Onebody Swim Squads cater for all swimming abilities from beginners to elite and are focused on freestyle and triathlon specific training. The swim squads are run every Monday, Wednesday, Saturday and Sunday and feature a high focus on freestyle technique, efficiency and stroke correction. The sessions are operated indoors within the modern indoor heated pool at the Aquatic Safety Training Academy in Seven Hills. What to expect
  • A high focus on freestyle technique to help you improve

  • Multiple coaches and multiple swim sets to suit your ability

  • Swimming with people of a similar swim ability to maximise your training quality

Have a look at the swim squads page for more details.

Strength & Mobility.

We understand that maintaining sound fundamental movement patterns are the basis for injury prevention and sporting performance. We run multiple strength and mobility classes each week to compliment the training that our members do in swim / bike / run. What to expect:

  • Guided mobility exercises to improve your functional range of motion

  • Guided strength and stability exercises to improve your sports specific strength and prevent your chance of injury

  • Learning which exercises improve your movement patterns that you can do at home

  • A supportive environment that encourages improvement for all abilities.

Indoor Power Cycle.

Our indoor cycling sessions provide allow our members to to use their own bike and our state of the art power based indoor cycling system for the most specific training option available. We use a multirider system of computrainers combined with the latest software to provide you with power based resistance at the optimal level to improve your performance. We provide multiple sessions on most mornings and evenings of the week. When it rains – we provide even more so our members never miss their training!

What to expect:

  • A training session that delivers power based intervals that matches your power profile and ability level

  • Your data displayed on the screen in real time including power, cadence, HR and advanced power metrics

  • Large HD screens and the latest in cycling / triathlon & sports entertainment to watch during sessions

Have a look at the power cycle page for more details

Track Running.

Regular track running & run technique sessions that allow people to focus on improving their run technique and improve their running speed. We cater to multiple abilities in the same session so that you can train to the correct level in a supportive environment. What to expect:

  • A high focus on run technique

  • Guided running drills to learn and improve run biomechanics

  • A track running session with a length and intensity ability and goals

  • People of similar ability to run with to help you train

Brick Session (Bike/Run).

A brick session is a triathlon training session where you alternate between cycling and running. It’s a particularly effective method of training, because it prepares your body for the specific race-day rigours of a triathlon. 

Brick sessions are seasonally and held in Parramatta Park. Sessions focus on

  • Increasing cycling speed, endurance and efficiency

  • Increasing running speed, endurance and efficiency

  • Practicing bike to run transitions for triathletes

Our brick sessions have also have regular skill sessions during the year to help our athletes improve their skills and knowledge in triathlon trasition skills, cycling, running and triathlon in general.

Stroke Correction Clinic.

Swimming is the most technical of the sports involved in Triathlon. Unlike cycling and running, the largest gains in swim speed occur through learning efficient movements in the water and reducing the drag created by your body. These freestyle stroke sessions are a great opportunity to analyse your swim stroke, correct your movements and improve your swimming efficiency. Check the stroke correction page to see more detail and book into the next session.

Check the stroke correction page to see more detail and book into the next session.

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.