Pilates is a fantastic work out for everyone especially triathletes and cyclists.
Pilates helps to develop the body uniformly, corrects wrong postures, focuses on deep abdominal activation and core strength and mobility through the major joints & muscle groups.
Pilates can help with, build strength & mobility, increase overall stability and injury rehabilitation and prevention.
A pilates session catered to your ability that will challenge you
Feel free to call us for any other enquiries.
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.