Brick Sessions.

Bike & Run Brick Sessions.

A brick session is a triathlon training session where you alternate between cycling and running. It’s a particularly effective method of training, because it prepares your body for the specific physical demand of a triathlon. 

Brick sessions are seasonal and held in Parramatta Park. Sessions focus on:

  • Increasing cycling speed, endurance and efficiency

  • Increasing running speed, endurance and efficiency

  • Practicing bike to run transitions for triathletes

Our brick sessions have also have regular skill sessions during the year to help our athletes improve their skills and knowledge in triathlon transition skills, cycling, running and triathlon in general.

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Choose Plan

  • Sessions per Month (4 weeks)
  • Swim Squads
  • Indoor Powercycle Sessions
  • Run Sessions
  • Strength Sessions
  • Brick Sessions
  • Access to General Training Plans & Virtual Sessions
  • Individual Coaching Plan
  • Discounts on Products and Services
  • Minimum Term


$110 per month
  • 5 Sessions
  • Upgrade Available
  • 3 Months


$210 per month
  • 10 Sessions
  • Upgrade Available
  • 3 Months


$300 per month
  • 15 Sessions
  • Upgrade Available
  • 3 Months


$352 per month
  • Unlimited Sessions
  • Upgrade Available
  • 3 Months


What to Expect .

Multiple sessions available to suit beginners to advanced

A typical session will have a warm up followed by three distance options that will be similar to

  • Enticer Triathlon (10km bike / 2.5km run)

  • Intermediate (15km bike / 4km run)

  • Sprint Distance (20km bike / 5km run)

ou can choose any distance on the day that suits your training and ability

What to Bring.

Each Onebody Power Cycle session uses your own bike in combination with our multi-rider system. For each indoor cycling session, you will need to bring the following:
  • Your bike

  • Your cycling clothing or appropriate clothing to to ride / run in

  • Drink bottle

  • Towel / Foam mat


Brick Sessions @ Parramatta Park.

Feel free to call us for any other enquiries.

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.