Training Sessions.

We have a wide range of training sessions to suit triathletes, cyclists, runners, adventure racers and anyone who loves endurance sports and Multisport events.

Check out our range of sessions below

Swim Squad

Join Sydney’s best Triathlon Swim Squad in the Hills district with a high focus on swim technique

Train with power indoors using using your own road or triathlon bike or our stationary bikes

Quality high intensity running sessions with running drills and a high focus on running technique

Join all our pilates, strength sessions and mobility sessions live from your home 

Floor based pilates with guidance from our expert pilates instructors

Improve your functional strength, core strength and overall stability with our functional strength sessions

Practice your bike / run skills in a race specific duathlon session at Parramatta Park

Prepare for your triathlon races with our specific training sessions where you create your own swim / bike / run distances to suit your ability.

Improve your range of motion with a guided mobility session using foam rollers and trigger point balls.

Improve your triathlon, cycling and running specific core strength and stability with one of most popular strength sessions

Improve your childs cycling and triathlon skills in a fun and safe environment

2 Week Trial Membership

Keen to join us? Why not try an unlimited 2 week membership for just $10

Session Timetable .

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.