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Brick Sessions.

Brick Sessions – What to Expect.

A brick session is a triathlon training session where you alternate between cycling and running. It’s a particularly effective method of training, because it prepares your body for the specific race-day rigours of a triathlon. Brick sessions are run every Sunday morning at Parramatta Park. Sessions focus on:

  • Increasing cycling speed, endurance and efficiency
  • Increasing running speed, endurance and efficiency
  • Practicing bike to run transitions for triathletes

Our Sunday brick sessions have multiple coaches and this allow us to run skill sessions during the year to help our athletes improve their skills and knowledge in cycling, running and triathlon in general.

Schedule / Timetable.

Here’s Where We Meet.

Memberships.

Silver

5 sessions per month
$ 110 Monthly
  • Swim Squads
  • Indoor Cycle Sessions
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!

Gold

10 sessions per month
$ 210 Monthly
  • Swim Squads
  • Indoor Cycle Sessions
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!

Platinum

15 sessions per month
$ 300 Monthly
  • Swim Squads
  • Indoor Cycle Sessions
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!

Unlimited

Unlimited Sessions per month
$ 352 Monthly
  • Swim Squads
  • Indoor Cycle Sessions
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!
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