Brick Sessions.

Brick Sessions – What to Expect.

A brick session is a triathlon training session where you alternate between cycling and running. It’s a particularly effective method of training, because it prepares your body for the specific race-day rigours of a triathlon. Brick sessions are run every Sunday morning at Parramatta Park. Sessions focus on:

  • Increasing cycling speed, endurance and efficiency
  • Increasing running speed, endurance and efficiency
  • Practicing bike to run transitions for triathletes

Our Sunday brick sessions have multiple coaches and this allow us to run skill sessions during the year to help our athletes improve their skills and knowledge in cycling, running and triathlon in general.

Schedule / Timetable.

Here’s Where We Meet.

Pricing.

Details

 
  • Sessions per Month (4 weeks)
  • Swim Squads
  • Indoor Powercycle Sessions
  • Run Sessions
  • Strength Sessions
  • Brick Sessions
  • Onebody Online Training Plan & Access
  • Individual Coaching Plan
  • Discounts on Products and Services
  • Minimum Term

Silver

$110 per month
  • 5 Sessions
  • Upgrade Available
  • 3 Months

Gold

$210 per month
  • 10 Sessions
  • Upgrade Available
  • 3 Months

Platinum

$300 per month
  • 15 Sessions
  • Upgrade Available
  • 3 Months

Unlimited

$352 per month
  • Unlimited Sessions
  • Upgrade Available
  • 3 Months