Coaching Consult.

Coaching Consult Service

Do you want a general training plan but still want to have a regular meeting with a coach to go through your training in depth?

Scheduling a 60-minute coaching consultation session with one of our professional coaches can be highly beneficial. Here are some of the areas we can help you with in a private 60 min coaching session.

Goal Setting and Motivation

  • Goal Setting: Work with the coach to set realistic, achievable goals and develop a plan to reach them.
  • Motivation and Accountability: Regular check-ins with a coach can help keep you motivated and accountable, ensuring you stay on track with your training.


Personalise your Training Plan

  • Training Plans. Getting more in depth understanding about your training program so that you can better understand your training zones and what you need to do to make the best of your training. 
  • Periodization: Learn how to periodize your training to peak at the right times, such as key races, ensuring you are in top form when it matters most.
Analysis your Performances
  • Analyse your Training Data. Analysing your personal training data to ensure that you are following the plan properly and can get tips for areas of improvement
  • Analyse your Racing Data. Analyse your results with a combination of your feedback and data analysis. Physiological is predictable and we can find areas for improvement based on the data and your input to explain areas of the data.

Technique Improvement
  • Technique Analysis. Bring videos Get professional feedback on your swimming, cycling, and running techniques. This can help improve efficiency and reduce the risk of injury.
  • Drills and Exercises. Receive specific drills and exercises to address any weaknesses or imbalances in your form.We can provide specific drills and exercises to address any weaknesses or imbalances in your form.

Race Strategy and Mental Preparation

  • Race Planning: Develop a comprehensive race day strategy, including pacing, nutrition, and mental preparation.
  • Mental Toughness: Work on mental strategies to improve focus, resilience, and confidence during training and racing.


Progress Evaluation

  • Assess your current Progress: Evaluate your current fitness levels and make a plan on ways to make improvements.
  • Benchmarking: Establish benchmarks to measure progress over time, ensuring your training is effective.

Injury Prevention and Management

  • Injury Prevention: Discuss common injuries and how to avoid them through proper training techniques and preventative measures.
  • Injury Management: Get advice on managing existing injuries and how to modify training to accommodate them.

Nutrition and Recovery

  • Nutrition Guidance: Gain insights into nutrition strategies for training and race day, tailored to your needs.
  • Recovery Strategies: Learn effective recovery techniques to help your body improve its recovery time to maximise training results and reduce likelihood of injuries. 


Equipment and Gear

  • Gear Recommendations: Receive personalized recommendations for equipment and gear, such as bikes, wetsuits, and running shoes, based on your specific needs and budget.
  • Bike Fitting: Discuss the importance of a proper bike fit and how it can enhance your performance and comfort.

Professional Insight

  • Expert & Impartial Feedback: Benefit from the coach’s expertise and experience, gaining insights that are not easily accessible through self-coaching or online resources.

Would you like to book a consulting session with a coach? Pre-book a session and one of our coaches will contact you to organise a suitable time.

Did you want to have weekly coaching feedback and regular access to a coach to provide all the feedback above as you need it?

 Consider one of our coaching memberships