fbpx

Core Stability Sessions.

Our core stability sessions focus on building a strong and stable core to act as a foundation for your functional strength in motion.

With a focus on exercises targeting the major muscles of your core/trunk, these sessions are ideal for: 

  • Improving overall strength

  • Increasing functional stability

  • Developing efficient movement patterns

  • Injury rehabilitation and prevention

Time & Location

  • Where

    Balcombe Heights Estate
    90-94 Seven Hills Rd, Baulkham Hills (see map)
    Access is available off Seven Hills Road opposite Jasper Road Public School. Recommended parking is between the Skate Park and the Dog off Leash Park

  • When

    Every Tuesday night 6:00 - 7:00pm

Pick Your Membership.

Silver

5 sessions per month
$ 110 Monthly
  • Swim Squads
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!
" data-service-id="210" />

Gold

10 sessions per month
$ 210 Monthly
  • Swim Squads
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!
" data-service-id="211" />

Platinum

15 sessions per month
$ 300 Monthly
  • Swim Squads
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!
" data-service-id="212" />

Unlimited

Unlimited Sessions per month
$ 352 Monthly
  • Swim Squads
  • Strength & Pilates
  • Run, Triathlon & Brick Sessions
  • General Training Programs & Virtual Sessions
  • + More!
Popular
" data-service-id="213 " />

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.

" data-service-id="55633" />