Freestyle Stroke Correction Clinic.

The clinic is held over 5 consecutive weeks and session content includes:

• Learning to reduce drag and frontal surface area while swimming
• Learning how to improve your range of motion and flexibility to improve your swimming biomechanics
• Learning how to activate and utilise the major muscle groups for swimming
• Learning how to develop balance in the water and reduce the drag created by your torso, legs and feet
• Learning how to maximise your catch to improve your propulsion through the water
• Freestyle specific swimming drills that teach you how to reduce your drag in the water
• Freestyle specific swimming drills that teach you how to improve your catch / pull and propulsion
• Learning the fundamentals on kicking and how you can improve your kick using exercises out of the water and swimming drills in the water
• Open water swimming techniques and tips for triathlon