When choosing your “Training Program Level” in the questionnaire, use the below terms as a guide:
Once you have filled in the training form, we will contact you to discuss the best training plan for you and help you through the steps below to make best use of the training program
Next, set up your Premium TrainingPeaks account.
If you haven’t got an account yet, head over to TrainingPeaks and create an account. It’s free to set up.
Once your account is set up, click the link below which will link your account with the Onebody coaching group.
Once linked, we’ll be able to add your training program straight to your account.
You can keep up to date with everything in our community on our social pages. Follow us on the the links below and join our facebook community group.
All our members have access to over 100 Strength Training Programs that can be done at home, your gym, or at the Onebody studio. This allows us to send out high quality strength programs that are easy to follow and compliment your existing training.
Download the PhysiApp app to access your personalised strength program complete with recommended sets and reps, and video examples of each exercise
Recovery after training sessions is just as important as the training session itself. We are committed to ensuring that our members can do both through our state-of-the art recovery room equipped with compression technology.
And, it’s now available for members to access 6am-9pm 7 days a week!
All our triathlon coaches are professional full time Triathlon coaches qualified and accredited through Triathlon Australia.
Onebody’s Triathlon coaches cater for athletes of all levels and ages from beginner triathletes including juniors and adults to experienced and advanced aged group triathletes.