Join the Fastest Growing Australian Triathlon Team.
Getting Started with Onebody Group Training Programs.
Watch the video then scroll down for a step by step guide to get started!
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" data-service-id="55633" /> Step 1 – Let us know more about what you’re training for.
Do you want to train smarter and more effectively with easy to follow programs that work with all your smart devices and training apps?
We have over 100 training programs already available for various events, distances and ability levels. Our training programs are provided through TrainingPeaks and are available for anyone with a local or online membership.
Some of our training programs available include Â
- Sprint & Olympic Distance Triathlon
- Ironman & Ironman 70.3
- Marathon & Half Marathon
- 5km and 10km running events
- Specific events such as Three peaks, Nepean Triathlon, Ultra Marathons & Cycling ClassicsÂ
Access to the weekly squad timetable so you can see all sessions in advance or simply pick and choose which sessions you attend around your busy schedule.Â
To make full use of our training programs, we created a Free Training Zone calculator with video guides to easily work out your training zones to follow your program effectively. <https://onebody.com.au/training-zone-calculator/>
All our training programs includeÂ
Daily sessions tailored to to your event and your ability
Sessions based on your Individualised Heart Rate training and racing zones
Sessions based on your Individualised Power training zonesfor cycling
Downloadable session files that will sync with your smart devices and apps such as TrainerRoad, Zwift, PerfPro and Garmin & Wahoo Deviceses
Access to Virtual Sessions such as Strength, Pilates, Recovery & More Â
Video links to any drills so you can watch them before your session
Step 2 – Set up your TrainingPeaks account.
Next, set up your Premium TrainingPeaks account.
If you haven’t got an account yet, head over to TrainingPeaks and create an account. It’s free to set up.
Once your account is set up, click the link below which will link your account with the Onebody coaching group.
Once linked, we’ll be able to add your training program straight to your account.
Step 3 – Syncing your smart devices and third party accounts with TrainingPeaks.
Next, set up your Premium Training Peaks account.
Your smart devices (such as a Garmin watch) and training apps (such as Zwift), sync up with your TrainingPeaks account.
Watch the video to see how to connect your smart devices and third party accounts to TrainingPeaks.
Step 4 – Download our phone app & book into virtual sessions.
Your training program includes access to our virtual sessions.
To book, download our phone app at the link below for either android or apple.
Then watch the video to see how easy it is to book in via the Onebody app.
Step 5 – Using Zwift for the first time with a structured training session.
Once you’ve signed up on Zwift, you can do your first structured workout.
Open the app and then watch this video to link your devices and do your first structured training sessions.
Step 6 – How to do a group ride with Zwift using the structured training session.
You can join a group ride meetup on Zwift using the structured training sessions we put in place for you.
This video walks you through the steps of how to join the group and use the structured session.
Step 7 – How to be part of voice Chat during Zwift Sessions .
The best way to chat to everyone during the Zwift group rides is using the discord app.
Download the app then paste our join code below.
Watch the video for a step by step guide.
Step 8 – Set up your training zones .
The final step is to set up your training zones.
Watch the video to lean how to use our simple calculator to set up your zones, then click the link below to get started.
Step 9 – Join the Facebook Group for content, updates, and news!
Make sure you join the Facebook group where we post hints & tips, analyse technique, and provide news & updates on upcoming events.
You’ll also be able to connect with other Onebody athletes and our coaches. Join now!
Meet the Onebody Triathlon Coaches.
All our triathlon coaches are professional full time Triathlon coaches qualified and accredited through Triathlon Australia.
Onebody’s Triathlon coaches cater for athletes of all levels and ages from beginner triathletes including juniors and adults to experienced and advanced aged group triathletes.
Daniel Bain.
