Onebody is Australia’s fastest growing Triathlon Squad. We provide both in person and online triathlon coaching to hundreds of athletes that are both new to the sport, or looking to improve through an event specific training program.
We have successfully coached athletes remotely for Ironman, Ironman 70.3 and other events, including athletes in other States and regional areas of Australia as well as overseas.
Our event specific online coaching programs includes:
If you are in the greater Sydney area and would like to avail of our expert triathlon coaches face to face, you can check out our Triathlon Coaching Sydney page
Our team of Triathlon Coaches and Nutritionist will not only create an training plan individualised for your event, but most importantly provide motivation and accountability for your triathlon training.
A good coaching team will provide regular feedback, education, and identify areas to improve to become a better, more technically efficient athlete.
Depending on the type of event and athlete fitness level and base, we generally work with a 10-16 week time frame to help an athlete prepare for an event. This provides time to establish a training schedule and format best suited to the athlete, incorporate specific sessions aimed at focusing on areas of development in technique and performance (and time to see results) and specifically prepare for a race with race specific sessions.
IRONMAN / 70.3
Event Specific Training Plans are delivered via a premium Training Peaks account.
Every event is unique and has differing goals, the best online triathlon coaching is a training program specifically tailored to that specific event. Athletes have the ability to add comments on their sessions and record their thoughts and nutrition directly into Training Peaks for their Triathlon Coaches to provide feedback.
Incorporated into the customised training programs are:
All of our coached athletes are in regular contact with their Triathlon Coaches and other squad members via the Facebook Group.
Feedback on training sessions and technique is important to help each athlete develop. Face to face sessions are also available at our Sydney Triathlon Training Centre in Castle Hill, Sydney.
If you want a more personalised training plan, we also have private coaching available.
Here’ you’ll get personalised plans as well as have your training and races analysed by our coaches. Watch the video below to see just how in depth our personalised coaching can get. Then book in your first free consult to get started!
A good Triathlon Coach whether an Online Triathlon Coach or with face to face contact will also prepare and discuss race events and a race day strategy with you.
Important factors preparing for a race include:
A Triathlon coach also assists with Triathlon tips to help you improve such as:
Online Triathlon Coached Athletes have the ability to upload video files of their swim, bike and run to enable their Triathlon Coach to assess their technique and provide feedback.
Identifying areas to develop to become more efficient and prescribing the relevant drills to practise help athletes to improve.
Additionally local athletes or Online Coached athletes can book private one-on-one technical sessions for swim stroke correction, bike skills, run technique assessment and Strength & Mobility Training.
Beginner Triathlete, new to Swimming, Riding and Running looking to enter and complete a 70.3 race
Athlete background and experience: no previous swim, bike or run experience.
Training Program: initially based on establishing an achievable training schedule with a strong focus on swim technique to get comfortable swimming and swim continuously.
Process: build the training volume gradually, consistency with the swim, bike and run sessions and planning some shorter races as a first step into Triathlons. A half marathon and some open water swims were incorporated to provide training motivation and confidence in ability, before sitting down and understanding the 70.3 and the race dynamics.
Race result: Finished 2 x Sprint triathlons, a club distance triathlon, then the goal 70.3 event, learning with each step along the journey. Now looking at an Ironman event after establishing a good 70.3 training and racing base.
Athlete background and experience: Primarily racing long course and 70.3 Triathlons for 5 years, looking to improve, especially running off the bike.
Training Program: Tailored a time efficient training program incorporating family and, running a business with key components developing efficient cycling technique and better running off the bike.
Process: through focusing on power and cadence on the bike and analysing data to provide continual feedback, cadence improved to produce a smoother and more even power profile on the bike leg.
Improved run technique and lactate threshold development resulted in a quicker pace off the bike.
Race result: Faster finish time by 18min, with an improvement in cycling cadence and smoother power resulting in a best performance running off the bike for a 70.3 event by a large margin.
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.