Personalised Strength Training Plans

We understand that no two athletes are the same. Whether you’re looking to enhance performance, recover from an injury, or simply ensure that you stay strong, our personalised strength training plans are designed to meet your needs. Here’s what you can expect from our personalised strength training plans.

Personalized Assessment

Initial Consultation

  • Comprehensive Evaluation: We begin with an in-depth assessment of your current fitness level, including strength, flexibility, and endurance.
  • Injury History: Detailed review of any past or current injuries to ensure your training plan promotes recovery and prevents further issues.
  • Goal Setting: Discussion of your specific goals, whether it’s improving performance in a sport, building muscle,preventing recurring injuries or enhancing overall strength.

Customized Strength Training Plan

Tailored Workouts

  • Personalized Program: Based on your assessment, we create a customized strength training plan that targets your specific needs and goals.
  • Focus Areas: Emphasis on areas that need improvement, whether it’s building core strength, improving flexibility, or enhancing muscular endurance.
  • Injury-Specific Modifications: Special attention to any injuries, with exercises designed to promote strengthening, improved mobility and prevent future injuries.

Expert Guidance and Support

Professional Trainers

  • Certified Personal Trainers: Work with experienced and certified personal trainers who are experts in strength training and injury prevention.
  • Varied Exercises: A diverse range of exercises to keep workouts engaging and to target different muscle groups, ensuring balanced development.
  • Periodization: Structured progression to ensure continuous improvement without overtraining, with regular adjustments to keep your workouts challenging and effective.

Get Started Today

To purchase a Personalised Strength Training Plan, click here We will contact you if we need more information to prepare the Strength Training Plan
We will contact you if we need more information to prepare the Strength Training Plan

Personalied Strength Training Plans are included in our standard coaching services.

Did you want to have weekly coaching feedback and access to all the included services with a coach one on one?

 Consider one of our coaching memberships