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Run Technique Clinic

Run Technique Clinic.

Onebody will be hosting a run technique clinic on Tuesday 3rd September at 7pm. 

These sessions are aimed at improving your running technique and performance by addressing strength, range of motion and mechanics. Whether you’re an experienced runner looking for that extra 1%, new to running and want to know where to start, or anywhere in between, these sessions are perfect for you.
 

The session will cover:

  • How range of motion affects your running technique and exercises to improve
  • How strength of specific muscles affects your running performance and technique
  • The basics of running mechanics and drills to improve your fundamental run technique
  • Guidance on how to structure your weekly running sessions to improve your technique

All participants will receive:

  • Mobility exercise videos to improve their running
  • Strength Exercises videos to improve their running
  • Running Drills to incorporate into their regular run warm up to improve their biomechanics

Time & Location

  • Date:

    Tuesday 3rd September

  • Time:

    7:00pm

  • Where:

    Balcombe Heights Estate (Meet on the oval Closest to Watkins Road)

  • What to Bring:

    Running shoes, appropriate run clothing and a yoga mat / towel

  • Cost:

    $30

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