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Sports Performance Nutrition

Tailored nutrition coaching designed for sporting performance specialising in triathlon, cycling, running and endurance sports.

If you are training and racing in endurance sports, we are experts in optimising your nutrition for training, race day and recovery to ensure that you get the most out of your ability.

All our nutrition services are offered by Nadene Moore who has over 20 yrs experience in the fitness industry, triathlon, cycling and multisport events

What we offer:

  • Comprehensive Nutrition Analysis

    A deep dive into your current day-to-day eating habits to identify performance gaps, micronutrient deficiencies, and opportunities for growth.

  • Periodised Nutrition Planning

    Custom caloric and macronutrient fueling guides that adapt dynamically to your changing training loads and intensities. These strategies are designed to work flawlessly alongside our training plans and individualised coaching options.

  • Intake & Metric Monitoring

    Active tracking of your food choices, macronutrients, and caloric intake to ensure your body is receiving the precise fuel required during heavy training blocks and taper phases.

  • Optimal Energy Availability Mapping

    Precision calculation of your metabolic needs to protect your health, prevent under-fueling, and ensure you are fully energized for both peak performance and rapid recovery.

  • High-Touch Personalised Coaching

    Fortnightly check-ins via phone or video meeting to review your training load, troubleshoot gut comfort, discuss upcoming blocks, and refine your nutritional strategy.

  • Race-Day Strategy & Testing

    End-to-end fueling and hydration plans built specifically around your event goals. We look after everything - from carbohydrate loading in the days leading up to the race, to your precise hour-by-hour pacing and fueling strategy on race day.

  • Metabolic Health Screening

    A deep-dive assessment to look at your body’s metabolic history, allowing us to identify underlying roadblocks and provide direct referrals to trusted allied health professionals if required.

  • Accountability & Data Tracking

    Dedicated weekly check-in process to closely monitor your training data, body metrics, biofeedback, and nutritional adherence.

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    Nutrition Coaching (Non-Members)

    $ 59 week
    • Sports Performance Nutrition
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    Nutrition Coaching (Members)

    $ 49 week
    • Sports Performance Nutrition
    • General Training Plan Membership + $25/week
    Click the link to sign up and get started!

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