Strength Training Programs via PhysiApp.
Strength Training Programs for Triathlon, Cycling & More!
Do you need a Strength Training program to follow that uses the equipment that you have available?
All our members have access to over 100 Strength Training Programs that utilise step by step video guides through PhysiApp. This allows us to send out high quality strength programs that are easy to follow and compliment your existing training.
All our PhysiApp Strength Training programs contain...
- Video examples of each exercise
- Recommended sets and reps
- Appropriate exercises for the equipment that you have access to
We can provide you with strength training programs that you can...
- Use from home with the equipment that you have available
- Use within the Onebody Training centre
- Use at your local gym
Have you finished a block of strength training and need a new one?
Members can request a new strength training program at any time – Just contact us and we can help you select the best option.
Want help finding the best training program for you!
simply fill in the questionnaire below and we will help select the best program for you!
Meet the Onebody Triathlon Coaches.
All our triathlon coaches are professional full time Triathlon coaches qualified and accredited through Triathlon Australia.
Onebody’s Triathlon coaches cater for athletes of all levels and ages from beginner triathletes including juniors and adults to experienced and advanced aged group triathletes.
Daniel Bain.
