Our Swim Squads cater for all swimming abilities from beginners to elite with a focus on freestyle for triathletes and adult swimmers. There are multiple swim squad sessions each week including both evenings and mornings. The swim squad sessions are operated indoors within a modern aquatic centre (ASTA Seven Hills) with a heated training pool and there are multiple swim squad sessions each week including both evenings, mornings and weekend sessions.
All swim squad sessions have a high focus on freestyle technique, efficiency and improving your freestyle stroke as part of our core coaching focus.
Check the Swim Squad Timetable for all session times available.
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.
Our Swim squads include:
New to swimming or want to improve your swimming technique? Consider our stroke correction clinic
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.