Bike Fit Follow Up Foam Roller & Mobility Routine
Mobility Exercises & Tips.
Your best movement patterns will occur when the entire chain can move as it was intended.
An injury or movement issue in any specific area does not mean that it is the source of the problem. It could be the outcome of another area in the chain that is causing a joint to be loaded up in a way that it is not able to do.
Mobility exercises are best if you focus on all areas of the body while also specifically targeting areas that you know are sore and tight.
Below are some of the main exercises that we use for our clients
Foam Rolling & Trigger Point Exercises.
Quadriceps.
ITB.
Glutes.
Hamstrings.
Calf
Calf 2.
Latissimus.
TFL
Thoracic Rotation.
Unlock Unlimited Sessions For $10
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.
Onebody Memberships & Coaching .
Want help improving and reaching your potential? Maybe you just have a specific event that you want help to prepare for?
We offer many options for training with us that include
– Memberships to train with us in person
– Memberships to train with us Online
– Memberships to work one on one with a coach
Would you like to chat to us about the best option for you or start a trial membership? Contact Us!
Mobility, Pilates & Strength Sessions.
We run regular classes to help people improve their mobility and improve their strength. For full details on our session timetable and to book into a session, the easiest way is to download our phone apps.
If you would like to speak to us about which sessions we would recommend for you, just contact the studio on 02 8677 5605 or click here and we can give you a call.
Our full timetable of sessions can also be viewed here – Session Timetable
Onebody Recovery Room.
Want help to recover faster or reduce swelling from injuries?
We offer a state of the art recovery room with compression technology to help you reduce your recovery time and prepare for your next training session sooner.
Compression technology allows you to relax and passively increase your recovery time. This allows you to train again sooner and feel better
Unlock Unlimited Sessions For $10
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.