Train with us Online.

Do you need structured guidance and individual support? Coaching is available for all abilities from beginner to advanced.

Do you need structured guidance and individual support? Coaching is available for all abilities from beginner to advanced.

Structured training programs catered to all levels with training sessions that sync with all your smart devices.

Whether you're looking for a coach, a program, or virtual sessions, we have you covered.

Our Virtual training options are designed to work with you in any capacity you need to support your training. 

Our online options include everything from virtual sessions, videos on demand, training programs to a one on one dedicated personal coach. Regardless of your ability, or the level of support you need – we have you covered.

Here’s what’s on offer:

  • Tailored Training Program via Training Peaks

    Group Training Program via TrainingPeaks tailored to your event, distance, and ability. You choose your level (you can change at any time).

  • Sessions Integrated with Smart Devices

    Easy to follow sessions that you can access from anywhere that download to your smart devices to make tracking training even easier.

  • Hours of Video Content

    Access stacks of videos on everything from setting up training zones, swimming technique, nutrition advice, mobility exercises, tips on open water swimming and even how to approach race day

  • Join in Virtual Strength & Pilates Sessions

    Access to live weekly Pilates and strength sessions that you can do at home and connect with your training partners

  • Access to Coaches through Email & Facebook Group

    Get access to our exclusive Facebook group to ask questions for the coaches as well as anyone in the training group. Join in on Live chats and benefit from seeing event and technique analysis.

Select Your Program.

Online Group Coaching

$ 22
95
week
  • All coaching inclusions.
  • Program customised to ability and event.
  • Access to 2 virtual sessions per week.

Online Personalised Coaching

$ 99
00
week
  • All coaching Inlcusions
  • Program fully personalised to your lifestyle and goals.
  • Weekly catch ups to analyse your training and drive results.
  • Access to 2 virtual sessions per week.

Local Personalised Coaching

$ 110
00
week
  • All Coaching Inclusions
  • Program fully personalised to your lifestyle and goals.
  • Weekly catch ups to analyse your training and drive results.
  • Unlimited access to Onebody Training Sessions including Swim Squad, Power Cycle + More!
SYDNEY

Take the thinking out of your training, we’ll program it all for you!.

Improve Swimming Technique

Increase Cycling Power

Boost Running Efficiency

Strength, Mobility & Recovery Focus

We create confident Triathletes, Cyclists & Runners.

We have helped athletes for over a decade to achieve their goals. Many start as complete beginners and have consistently achieved amazing goals in their sport. 

We are experts in working with individuals and building a platform for long term success.

Want to try our World Class Coaching Programs?

Get the Programming & Support You Need for Your Next Event or Goal!

Do our quick online quiz to find out what program best suits your needs!