Bike Fit Follow Up Foam Roller & Mobility Routine
Strength Exercises & Tips.
Improving your core stability and functional strength will improve your comfort, performance and stability on the bike.
Below is a basic routine that we can recommend
Â
Strength Routine
Core
Core
Core
Glutes.
Glutes
Glutes
Hamstrings.
Hamstrings
Quads
Quads.
Quads
Calves
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New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.
" data-service-id="55633" /> Onebody Memberships & Coaching .
Want help improving and reaching your potential? Maybe you just have a specific event that you want help to prepare for?
We offer many options for training with us that include
– Memberships to train with us in person
– Memberships to train with us Online
– Memberships to work one on one with a coach
Would you like to chat to us about the best option for you or start a trial membership? Contact Us!
Mobility, Pilates & Strength Sessions.
We run regular classes to help people improve their mobility and improve their strength. For full details on our session timetable and to book into a session, the easiest way is to download our phone apps.Â
If you would like to speak to us about which sessions we would recommend for you, just contact the studio on 02 8599 7981 or click here and we can give you a call.Â
Our full timetable of sessions can also be viewed here –Â Session Timetable
Unlock Unlimited Sessions For $10
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.
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