Triathlon Coaching & Online Triathlon Coaching.
Unlock Access to your own Training Schedule
& Team of Expert Coaches.
Onebody is the leading Triathlon squad in Australia, looking after both seasoned athletes and complete beginners. We provide a professional in-person triathlon coaching service for local athletes based in Sydney and online triathlon coaching for athletes based anywhere in the world. Our programs are for athletes of all experience levels and tailored to your lifestyle, goals, and ability.
The local in-person coaching and online coaching options include:
- Multiple swim, cycle, run, strength and mobility, pilates, and brick sessions every day at our training facilities in Castle Hill and the surrounding suburbs of the Hills District in Sydney, with virtual options for online coaching athletes
- Online training program & diary with a premium account through TrainingPeaks
- Triathlon training programs with individualised daily training sessions using your individualised training zones (heart rate, power, cadence, run zones etc)
- Triathlon training programs developed using proven sports science principles to obtain results
- Analysis of your triathlon training data with regular feedback to help you improve the quality of your triathlon training sessions
- Access to regular communication with your triathlon coach via phone, email, skype and face to face meetings
- Ability to upload video content of your swim / bike / run to our coaches for them to provide feedback on your technique and biomechanics
- Your coach selecting specific swimming and running drills from our video library so that you can incorporate these into your training to improve your technique.
- Access to our exclusive Facebook group to ask questions for the coaches as well as the rest of the training squad, and exclusive member-only event and technical content
Select Your Program.
Local Personalised Coaching
-
All Coaching Inclusions
-
Program fully personalised to your lifestyle and goals.
-
Weekly catch ups to analyse your training and drive results.
-
Unlimited access to Onebody Training Sessions including Swim Squad, Power Cycle + More!
Take the thinking out of your training, we’ll program it all for you!.
Click here to find out more about what's involved in local and online coaching with Onebody
Improve Swimming Technique
Increase Cycling Power
Boost Running Efficiency
Strength, Mobility & Recovery Focus
Personalised Coaching Feedback.
Alongside your Training Peaks Training Program, Personalised Coaching gives you next-level support, accountability, and expertise.
You’ll get a weekly catch up to monitor your progress and analyse your sessions.
Watch the video for an example.
We create confident Triathletes regardless of whether you are starting your journey as a beginner or an experienced triathlete.
We have helped athletes for over a decade to achieve their goals. Many start as complete beginners and have consistently achieved amazing goals in their sport. This includes finishing events all the way through to standing on the podium at a World Championships.
We are experts in working with individuals and building a platform for long term success.
