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Using compression for recovery from training
Effective recovery from training and competition is an important part of an athlete’s plan, allowing them to complete and back up from high int...
Custom Bike Build – Parlee Altum SRAM AXS
This post focuses on a Parlee Altum bike build, intended for long rides that form the foundation of Ironman training. There were a few requiremen...
Custom Bike Build – Argon18 E-117
This Argon18 E-117 time trial bike build represents one of the more economically minded custom builds that we have featured, yet still manages to...
How to Train Aerobically by Implementing a Run Walk Strategy
Training for your first Ironman isn’t easy, especially if life is busy. Learning to train effectively and avoid some of the most common p...
Custom Bike Build – Merida Reacto
This custom bike build began on a Merida Reacto frame in the colours of Bahrain Mclaren. Designated to be equipped with economic performance in m...
Best Fundamental Tips for your First Ironman
Training for your first Ironman isn’t easy, especially if life is busy. Learning to train effectively and avoid some of the most common p...
Custom Bike Build – Cervelo PX
This Cervelo PX was custom built to provide the ultimate competitive advantage, outfitted with the most advantageous equipment a triathlete’...
Custom Bike Build – Cervelo P3X
This Cervelo P3X is a bike built for long-course racers, hence it can be the ideal bike for athletes looking to go as fast as possible over the 1...
Custom Bike Build – Cervelo S5
This Cervelo S5 was built to be the perfect balance of performance-orientated equipment to meet the budget. Hence the bike required a number of t...
Coach Nadene’s Story
I had always played various sports as I was growing up but after school that fell by the wayside as work and travel took over. As the years went ...
Custom Build – Parlee RZ7 – Zipp 454s
This bike was built to be as aerodynamically as fast as possible, while still featuring the necessary comforts for long days spent riding. The Pa...
Custom Bike Build – Colnago V2R
This Colnago V2R was built for a junior building their final bike, and after a season of criterium racing, they decided they wanted something fas...
Custom Build – Argon18 Nitrogen Disc
This Argon18 Nitrogen Disc was built for a junior who had reached their final height, hence they had chosen to build a bike that would serve them...
Custom Build – Quintana Roo PRsix2
This Quintana Roo PRsix2 was replacing a 10-year-old time trial bike and so we needed to make sure we replaced it with a bike that would last ano...
Parlee RZ7 – Custom
Our client wanted an aero road frame with some key features to ensure that they maintained open hip angles when cycling. With a history of hip is...