The importance of hip mobility for your bike fit position
Hip stability and maintaining a fluid range of motion around the hip region are important to maximize power production when cycling and to prevent cycling based injuries. A bike fit position that is too aggressive or a saddle that does not allow the correct pelvic orientation may result in significant losses of power production that inhibit performance and create discomfort or injury.
- General
- Bike Fit, hip mobility
- 15 June 2017