Archive by category: General

HomeArchive by category: General

Best Fundamental Tips for your First Ironman

Training for your first Ironman isn’t easy, especially if life is busy.  Learning to train effectively and avoid some of the most common pitfalls can make a huge difference. Some of the best advice we can give you is learning how to train within the right training zones and heart rate zones so that you build a strong capacity for …

Professional Bike Fitting Sydney – What You Need to Know

As professional bike fitters, we offer a guarantee that your bike fit is comfortable and you are happy with your new bike fit position. It all starts with a full musculoskeletal screening to identify your range of motion. We then determine any weaknesses, imbalances or injuries that may affect your bike position.

Long Course Racing Checklist

Long Course triathlon racing such as Ironman, 70.3 and Ultimate distance events have their own dynamics in racing and training.  These distances have a greater importance on nutrition, mental preparation and pacing than other distances.

Nepean Triathlon Bike Power Profiles

The Nepean Triathlon bike course reverted to a previous course for this year’s event, a challenging ride with a variety of different sections. Analysing a number of bike power profiles from the Nepean Triathlon you can see different cycling behaviour which result in different performances…

Triathlon Pink – A great entry level triathlon!

The 1st Ladies Pink triathlon for the season is nearly here, with a variety of distances to choose from.These are great events for ladies and girls to do their 1st triathlon, which includes a pool swim rather than open water and is in a controlled environment with no traffic.The events are for women and girls only, and have a great fun atmosphere.

What to do on race day - Your first Triathlon!

What to do on race day – Your first Triathlon !

So you’ve trained for your first triathlon, swum, biked and run and maybe included some stretching and strength and core stability work as well.Perhaps you have joined a swim squad and worked on your swim technique to become more efficient swimmer, as well as cycling and running to build up your endurance and fitness.