Cycling Coaching.
Looking to join a squad or start your Cycling journey?
Try our squad and get Unlimited access to all of our sessions for only $10
Onebody offers a professional cycle coaching service with training facilities and a professional coaching team that provide the ideal training environment to support your training and recovery regardless of whether you’re new to the sport or experienced.
We have multiple sessions every day so that our members can develop their own training structure that suits their needs, and access to online training programs. You also have access to 100s of programs for various events, distances, and abilities via TrainingPeaks.
Our indoor training facility in Castle Hill is where we provide our indoor cycling sessions, cycle-specific strength & mobility sessions, recovery room, bicycle servicing, and where you can sit down and chat to your coaches, and also gain access to loads of other services.
Scroll down for more info on our available sessions and to unlock your unlimited monthly pass today.
Pricing.
Silver
5 sessions per month-
Swim Squads
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Indoor Cycle Sessions
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
Gold
10 sessions per month-
Swim Squads
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Indoor Cycle Sessions
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
Platinum
15 sessions per month-
Swim Squads
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Indoor Cycle Sessions
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
Unlimited
Unlimited Sessions per month-
Swim Squads
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Indoor Cycle Sessions
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
Unlock Unlimited Sessions For $10
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.
Indoor Power Cycle.
Our indoor cycling sessions allow members to use their own bike and our state-of-the-art power-based indoor cycling system for the most specific training option available. We use a multirider system of computrainers combined with the latest software to provide you with individualised power-based intervals at the optimal resistance level to improve your performance. We provide multiple sessions on most mornings and evenings of the week. And when it rains – we provide additional sessions so our members never miss their training!
What to expect:
- A training session that delivers power-based intervals matched to your power profile and ability level
- Your data displayed on the screen in real time including power, cadence, HR and advanced power metrics
- Large HD screens and the latest in cycling / triathlon & sports entertainment to watch during sessions
Have a look at the power cycle page for more details
Cycle-Specific Strength & Mobility.
We understand that maintaining sound fundamental movement patterns is the basis for injury prevention and sporting performance. We run multiple classes for strength, recovery and mobility, and pilates each week to complement your cycle training. Our sessions are specifically designed to cater to cyclists to improve sports-specific functional strength and range of motion. This will help you improve your overall strength, improve movement patterns, and reduce risk of injury.
What to expect:
- Guided mobility exercises to improve your functional range of motion
- Guided strength and stability exercises to improve your sports specific strength and reduce your risk of injury
- Learning which exercises improve your movement patterns that you can do at home
- A supportive environment that encourages improvement for all abilities.
- Access to personalised high-quality strength and conditioning programming through PhysiApp
For more details, have a look at our strength and mobility, strength programs, and pilates pages.
TrainingPeaks Training Programs.
We provide training programs for various events, distances, and ability levels through TrainingPeaks. We also have training programs available for specific cycling events such as Three Peaks and Cycling Classics. Through your TrainingPeaks account you will have access to:
- The weekly squad timetable so you can see all sessions in advance or simply pick and choose which sessions you attend around your busy schedule.
- Daily sessions tailored to your event and your ability
- Sessions based on your Individualised Heart Rate training and racing zones
- Sessions based on your Individualised Power training zones for cycling
- Downloadable session files that will sync with your smart devices and apps such as TrainerRoad, Zwift, PerfPro and Garmin & Wahoo Devices
- Access to Virtual Sessions such as Strength, Pilates, Recovery & More
Check the TrainingPeaks Training Programs page for more details and to get started.
Recovery Room.
Effective recovery from training and competition is an important part of an athlete’s plan, and we are committed to ensuring our members can do both.
We have a recovery room equipped with state-of-the-art pneumatic compression devices to help you reduce your recovery time, reduce muscle soreness and fatigue, to complete and back up from high intensity workouts or races, and consolidate training gains, leading to overall improved performance.
You can read more about our recovery room and the benefits of using compression for recovery here.
Join Now - Start Your Trial!!
Leave your details in the form below and we’ll reach out with instructions on how to start your 14 day trial!
Session Timetable .
Unlock Unlimited Sessions For $10
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.