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Do you want to train smarter and more effectively with easy to follow programs that work with all your smart devices and training apps?
We have over 100 training programs already available for various events, distances and ability levels. Our training programs are provided through TrainingPeaks and are available for anyone with a local or online membership.
Some of our training programs available include
Access to the weekly squad timetable so you can see all sessions in advance or simply pick and choose which sessions you attend around your busy schedule.
To make full use of our training programs, we created a Free Training Zone calculator with video guides to easily work out your training zones to follow your program effectively. <https://onebody.com.au/training-zone-calculator/>
All our training programs include
Daily sessions tailored to to your event and your ability
Sessions based on your Individualised Heart Rate training and racing zones
Sessions based on your Individualised Power training zonesfor cycling
Downloadable session files that will sync with your smart devices and apps such as TrainerRoad, Zwift, PerfPro and Garmin & Wahoo Deviceses
Access to Virtual Sessions such as Strength, Pilates, Recovery & More
Video links to any drills so you can watch them before your session
Next, set up your Premium TrainingPeaks account.
If you haven’t got an account yet, head over to TrainingPeaks and create an account. It’s free to set up.
Once your account is set up, click the link below which will link your account with the Onebody coaching group.
Once linked, we’ll be able to add your training program straight to your account.
You can join a group ride meetup on Zwift using the structured training sessions we put in place for you.
This video walks you through the steps of how to join the group and use the structured session.
The best way to chat to everyone during the Zwift group rides is using the discord app.
Download the app then paste our join code below.
Watch the video for a step by step guide.
The final step is to set up your training zones.
Watch the video to lean how to use our simple calculator to set up your zones, then click the link below to get started.
Make sure you join the Facebook group where we post hints & tips, analyse technique, and provide news & updates on upcoming events.
You’ll also be able to connect with other Onebody athletes and our coaches. Join now!
All our triathlon coaches are professional full time Triathlon coaches qualified and accredited through Triathlon Australia.
Onebody’s Triathlon coaches cater for athletes of all levels and ages from beginner triathletes including juniors and adults to experienced and advanced aged group triathletes.