During our strength and mobility sessions we will focus on improving your functional strength and range of motion. This will help you improve your overall strength, reduce your chance of injury and improve your movement patterns.
Our sessions are particularly catered to triathletes and cyclists to improve their sport specific strength while also addressing some of the common areas of movement limitations
Feel free to call us for any other enquiries.
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.