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Calculate Your Training Zones.

Training Zone Calculator.

Our simple to use training zone calculator for heart rate, power and run speed lets you estimate your ideal training zones.

How to Use the Calculators.

Calculate Your Training Zones.

Watch the videos below to see how to use the training zone calculators.

How to Use the Calculators.

How to set up your running paces .

How to set up your heart rate and power zones for cycling.