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Training Plans.

Professional Training Plans for your ability level..

Our Training Programs are designed to take the thinking out of your training with easy to follow training plans that work with all smart devices and training apps.

How Does it Work?
Simply let us know the event you are training for and your ability level and our coaches will contact you to help you set up the best training program. We will provide you with a suitable training plan for you to follow and deliver it via TrainingPeaks.

What happens once you get started

  • We call or email you to find out more information about you, your background and what you are training for
  • We set up the best training program for you and deliver the training plan for you via TrainingPeaks
  • We help you sync all your smart devices and your historic training data so that everything is working and ready to go
  • We use your historic training data to establish your training zones or we provide testing protocols for you to do so we can set up your training zones effectively.

 

What happens after your training plan is all set up

  • You can email us any time with questions about your training program
  • We give you a monthly phone call to check in on your and check everything is going ok

 

How do I access Local Sessions or Virtual Session?
Just download our phone app, login and you will be able to book into the sessions that you want to attend.

What does it look like and how easy is it to follow?

Training Plan Inclusions

  • TrainingPeaks Program
  • Initial Training Zone Set Up by our coaches
  • Daily Sessions with structured content
  • Sessions based on Individualized Training Zones (Power, Heart Rate, Run Pacing)
  • Sessions with sync and work with smart devices
  • Access to Virtual Sessions
  • Videos of exercises & technique drills
  • Monthly Email / Phone Check in

Simply fill out the questionnaire with your details and then select the membership that suits you best 

Once that is completed, our coaches will be in contact with you to set everything up.

Training Plan Membership Options

Our training plans are included in all our membership options. Simply select the membership below that suits you best

Pricing

Train with Us In Person

  • Online Training Plan
  • Individualized Training Zones Set Up
  • Access Swim / Bike / Run Sessions
  • Access Brick / Triathlon Sessions
  • Access Pilates, Strength & Mobility Sessions
  • Access Virtual Sessions
  • Access Recovery Room
  • Coaching Support via Email
  • Discounts on Products & Services
  • Silver Member / 5 Sessions / $110 month
  • Gold Member / 10 Sessions / $210 month
  • Platinum Member / 15 Sessions / $300 month
  • Unlimited Member / Unlimited Sessions / $352 month

Train with Us Online

  • Online Training Plan
  • Individualized Training Zones Set Up
  • Access Swim / Bike / Run Sessions
  • Access Brick / Triathlon Sessions
  • Access Pilates, Strength & Mobility Sessions
  • Access Virtual Sessions
  • Access Recovery Room
  • Coaching Support via Email
  • Discounts on Products & Services
  • Monthly Phone Call Catch Up & Pre Race Support
  • Online Lite / 2 Virtual Sessions / $25 Week
  • Online Unlimited / Unlimited Virtual Sessions / $110 month

Train with Us Online

Online Lite

2 Virtual Sessions
$ 25 Week
  • Online Training Plan
  • Individualized Training Zones Set Up
  • Access Swim / Bike / Run Sessions
  • Access Brick / Triathlon Sessions
  • Access Pilates, Strength & Mobility Sessions
  • Access Virtual Sessions
  • Access Recovery Room
  • Coaching Support via Email
  • Discounts on Products & Services
  • Monthly Phone Call Catch Up & Pre Race Support

Online Unlimited

Unlimited Virtual Sessions
$ 352 Monthly
  • Online Training Plan
  • Individualized Training Zones Set Up
  • Access Swim / Bike / Run Sessions
  • Access Brick / Triathlon Sessions
  • Access Pilates, Strength & Mobility Sessions
  • Access Virtual Sessions
  • Access Recovery Room
  • Coaching Support via Email
  • Discounts on Products & Services
  • Monthly Phone Call Catch Up & Pre Race Support
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Already filled in the form and set up a membership?

Click here  for Step by Step instructions to get everything ready and make full use of our training programs.