Archive by category: Uncategorized

HomeArchive by category: Uncategorized

Custom Bike Build – Parlee Altum SRAM AXS

This post focuses on a Parlee Altum bike build, intended for long rides that form the foundation of Ironman training. There were a few requirements for the build, both based on the type of riding it was being used for and the other bikes the owner has.   The bike primarily needed to be built with an endurance focus, hence …

How to Train Aerobically by Implementing a Run Walk Strategy

Training for your first Ironman isn’t easy, especially if life is busy.  Learning to train effectively and avoid some of the most common pitfalls can make a huge difference. Some of the best advice we can give you is learning how to train within the right training zones and heart rate zones so that you build a strong capacity for …

Best Fundamental Tips for your First Ironman

Training for your first Ironman isn’t easy, especially if life is busy.  Learning to train effectively and avoid some of the most common pitfalls can make a huge difference. Some of the best advice we can give you is learning how to train within the right training zones and heart rate zones so that you build a strong capacity for …