What to Expect.
Each rider in the centre has their own power profile maintained within our system to ensure that every session matches their own ability level and delivers the optimal power levels for you. The power based resistance on each bike trainer is adjusted to suit your power profile and as you get stronger, we can increase your threshold power settings. Each session includes
- A training session that delivers power based intervals that matches your power profile and ability level
- A real-time display of your data, including including power, cadence, HR and advanced power metrics on our large High definition screens throughout each session to see how you’re going.
- The latest entertainment in cycling, triathlon & sports to watch during sessions
- Your data uploaded to TrainingPeaks, Strava or emailed directly to you after each session
- Friendly support coaches to give you feedback and advice during sessions