Cycling Coaching.
Looking to join a squad or start your Cycling journey?
Try our squad and get Unlimited access to all of our sessions for only $10
Onebody offers a professional cycle coaching service with a professional coaching team that provide the ideal training environment to support your training and recovery regardless of whether you’re new to the sport or experienced.
We have multiple sessions every day so that our members can develop their own training structure that suits their needs, and access to online training programs. You also have access to 100s of programs for various events, distances, and abilities via TrainingPeaks.
Scroll down for more info on our available sessions and to unlock your unlimited monthly pass today.
Pricing.
Silver
5 sessions per month-
Swim Squads
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
" data-service-id="210" /> Gold
10 sessions per month-
Swim Squads
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
" data-service-id="211" /> Platinum
15 sessions per month-
Swim Squads
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
" data-service-id="212" /> Unlimited
Unlimited Sessions per month-
Swim Squads
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
" data-service-id="213" /> Unlock Unlimited Sessions For $10
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.
" data-service-id="55633" /> Cycle-Specific Strength & Mobility.
We understand that maintaining sound fundamental movement patterns is the basis for injury prevention and sporting performance. We run multiple classes for strength, recovery and mobility, and pilates each week to complement your cycle training. Our sessions are specifically designed to cater to cyclists to improve sports-specific functional strength and range of motion. This will help you improve your overall strength, improve movement patterns, and reduce risk of injury.
What to expect:
- Guided mobility exercises to improve your functional range of motion
- Guided strength and stability exercises to improve your sports specific strength and reduce your risk of injury
- Learning which exercises improve your movement patterns that you can do at home
- A supportive environment that encourages improvement for all abilities.
- Access to personalised high-quality strength and conditioning programming through PhysiApp
For more details, have a look at our strength and mobility, strength programs, and pilates pages.
TrainingPeaks Training Programs.
We provide training programs for various events, distances, and ability levels through TrainingPeaks. We also have training programs available for specific cycling events such as Three Peaks and Cycling Classics. Through your TrainingPeaks account you will have access to:
- The weekly squad timetable so you can see all sessions in advance or simply pick and choose which sessions you attend around your busy schedule.
- Daily sessions tailored to your event and your ability
- Sessions based on your Individualised Heart Rate training and racing zones
- Sessions based on your Individualised Power training zones for cycling
- Downloadable session files that will sync with your smart devices and apps such as TrainerRoad, Zwift, PerfPro and Garmin & Wahoo Devices
- Access to Virtual Sessions such as Strength, Pilates, Recovery & More Â
Check the TrainingPeaks Training Programs page for more details and to get started.
Join Now - Start Your Trial!!
Leave your details in the form below and we’ll reach out with instructions on how to start your 14 day trial!
Session Timetable .
Unlock Unlimited Sessions For $10
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.
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