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Train with us Online.

Looking to join a squad or start your Triathlon journey?

Try our squad and get Unlimited access to all of our sessions for only $10

Our professional coaching team offers online options including everything from virtual sessions, videos on demand, training programs to a one-on-one dedicated personal coach. Regardless of your ability, or the level of support you need – we have you covered. 

Our online options are simple – we provide you with everything that you need to train effectively from home and the ability to access our virtual sessions at times that they suit you.

  • Access to all our Training Peaks training programs

  • Access to our PhysiApp strength training programs

  • Access to our Virtual Classes

  • Individualised Coaching

  • Discounts on services and products

Select Your Program.

Online Group Coaching

$ 25
95
week
  • All coaching inclusions.
  • Program customised to ability and event.
  • Access to 2 virtual sessions per week.

Online Personalised Coaching

$ 99
00
week
  • All coaching Inlcusions
  • Program fully personalised to your lifestyle and goals.
  • Weekly catch ups to analyse your training and drive results.
  • Access to 2 virtual sessions per week.

Local Personalised Coaching

$ 110
00
week
  • All Coaching Inclusions
  • Program fully personalised to your lifestyle and goals.
  • Weekly catch ups to analyse your training and drive results.
  • Unlimited access to Onebody Training Sessions including Swim Squad, Power Cycle + More!
SYDNEY

Virtual Strength, Mobility, & Pilates Sessions.

We understand that maintaining sound fundamental movement patterns is the basis for injury prevention and sporting performance. We offer the following virtual sessions:

  • Pilates
  • Strength & Conditioning
  • Recovery, Mobility & functional strength essentials
  • Group Zwift Sessions
 

Our virtual sessions allow you to participate in sessions run by experts in the comfort of your home. Our sessions are available in real-time to receive live individual feedback or can be watched on demand at a time that suits you. 

What to expect:

  • Guided mobility exercises to improve your functional range of motion
  • Guided strength and stability exercises to improve your sports specific strength and prevent your chance of injury
  • Learning which exercises improve your movement patterns that you can do at home

Strength Programs.

If you’re after a strength training program that can be done anywhere, anytime, and using equipment that you have available, we can provide you with a personalised strength training program. Our high-quality strength training programs utilise easy to follow, step-by-step video guides through PhysiApp

All our PhysiApp Strength Training programs contain:

  • Video examples of each exercise
  • Recommended sets and reps
  • Appropriate exercises for the equipment that you have access to
  • Find out more about our strength training programs here.

    TrainingPeaks Training Programs.

    We provide training programs for various events, distances, and ability levels through TrainingPeaks. Through your TrainingPeaks account you will have access to:

    • Daily sessions tailored to your event and your ability
    • Sessions based on your Individualised Heart Rate training and racing zones
    • Sessions based on your Individualised Power training zonesfor cycling
    • Downloadable session files that will sync with your smart devices and apps such as TrainerRoadZwiftPerfPro and Garmin Wahoo Devices
    • Access to Virtual Sessions such as Strength, Pilates, Recovery & More  
    • Video links to any drills so you can watch them before your session

    Check the TrainingPeaks Training Programs page for more details and to get started.

    Individualised Coaching.

    We have online coaching options for athletes outside our local squad which include Triathlon, Cycling, Running and Multisport events. These range from general structured training plans for specific events to personalised coaching with one-on-one feedback from a dedicated coach. Regardless of whether it’s a general training plan or a one-on-one relationship, all training programs are structured according to your ability and use easy-to-follow training files that sync with all your smart devices. 

    Individualised coaching includes:

    • Online training program & diary with a premium account through TrainingPeaks
    • Training programs with individualised daily training sessions developed using proven sports science principles to obtain results based on your individualised training zones (heart rate, power, cadence, run zones etc)
    • Analysis of your training data with regular feedback to help you improve the quality of your training sessions
    • Access to regular communication with your triathlon coach via phone, email, skype or face-to-face meetings
    • Ability to upload video content of your swim / bike / run to our coaches for them to provide feedback on your technique and biomechanics
    • Your coach selecting specific swimming and running drills from our video library so that you can incorporate these into your training to improve your technique.

    For more details head over to our individualised coaching page.

    Select Your Program.

    Online Group Coaching

    $ 25
    95
    week
    • All coaching inclusions.
    • Program customised to ability and event.
    • Access to 2 virtual sessions per week.

    Online Personalised Coaching

    $ 99
    00
    week
    • All coaching Inlcusions
    • Program fully personalised to your lifestyle and goals.
    • Weekly catch ups to analyse your training and drive results.
    • Access to 2 virtual sessions per week.

    Local Personalised Coaching

    $ 110
    00
    week
    • All Coaching Inclusions
    • Program fully personalised to your lifestyle and goals.
    • Weekly catch ups to analyse your training and drive results.
    • Unlimited access to Onebody Training Sessions including Swim Squad, Power Cycle + More!
    SYDNEY

    Get in Touch!

    Leave your details in the form below and we’ll reach out with instructions on how to start your 14 day trial!

    Session Timetable .

    Unlock Unlimited Sessions For $10

    New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.