Swim Squad.

Swim Squad – What to Expect.

Our Swim Squads cater for all swimming abilities from beginners to elite with a focus on freestyle for triathletes and adult swimmers. There are multiple swim squad sessions each week including both evenings and mornings. The swim squad sessions are operated indoors within a modern aquatic centre with a heated training pool and there are multiple swim squad sessions each week including both evenings, mornings and weekend sessions.

All swim squad sessions have a high focus on freestyle technique, efficiency and improving your freestyle stroke as part of our core coaching focus.

Check the Swim Squad Timetable for all session times available.

Schedule / Timetable.

Full Details.

Our Swim squads include:

  • Freestyle focus sessions for both triathletes and adult swimmers
  • Multiple swim coaches to provide a high level of attention to each swimming squad lane
  • High focus on technique and practical swim drills for adults of all swimming levels
  • Structured sessions that are adjusted based on your swimming speed and ability
  • Access to a large number of swimming lanes so swimming abilities within lanes are appropriate to provide quality training
  • Dry land warm ups to improve mobility and range of motion prior to swimming
  • Freestyle stroke correction and feedback on technique
  • Flexible memberships available (see pricing)
  • Casual swimmers (book via our phone app)

New to swimming or want to improve your swimming technique? Consider our stroke correction clinic

Dry Land Swim Warm Up.

Freestyle Swimming Drills​.

Open Water Swim Skills.



  • Sessions per Month (4 weeks)
  • Swim Squads
  • Indoor Powercycle Sessions
  • Run Sessions
  • Strength Sessions
  • Brick Sessions
  • Onebody Online Training Plan & Access
  • Individual Coaching Plan
  • Discounts on Products and Services
  • Minimum Term


$110 per month
  • 5 Sessions
  • Upgrade Available
  • 3 Months


$210 per month
  • 10 Sessions
  • Upgrade Available
  • 3 Months


$300 per month
  • 15 Sessions
  • Upgrade Available
  • 3 Months


$352 per month
  • Unlimited Sessions
  • Upgrade Available
  • 3 Months