Triathlon Squad.
Looking to join a squad or start your Triathlon journey?
Try our squad and get Unlimited access to all of our sessions for only $10
Onebody is the leading Triathlon squad in Australia, looking after both seasoned athletes and complete beginners
Our training facilities and professional coaching team provide the ideal training environment to support triathletes’ training and recovery regardless of whether you’re new to the sport or experienced.
We have multiple sessions every day so that our members can develop their own training structure that suits their needs, and access to online training programs.
All sessions provide multiple coaches so that we can provide training sessions and skill development sessions that are appropriate for you. Our triathlon training squad is based in Castle Hill and the surrounding suburbs of the Hills District in Sydney.
Unlock Unlimited Sessions For $10
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.
Our weekly training program for our triathlon squad includes
- Swim Squads
- Indoor Cycle Sessions
- Track Running Sessions
- Strength & Mobility Sessions
- Brick Sessions (Bike / Run)
- Access to compression recovery devices
Our indoor training facility in Castle Hill is where we provide our indoor cycling sessions, strength & mobility sessions, personal training, bicycle servicing and where you can sit down and chat to your coaches, as well as gain access to loads of other services. You also have access to 100s of programs for various events, distances, and abilities via TrainingPeaks.
Scroll down for more info on our available sessions and to unlock your unlimited monthly pass today.
Memberships.
Silver
5 sessions per month-
Swim Squads
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Indoor Cycle Sessions
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
Gold
10 sessions per month-
Swim Squads
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Indoor Cycle Sessions
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
Platinum
15 sessions per month-
Swim Squads
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Indoor Cycle Sessions
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
Unlimited
Unlimited Sessions per month-
Swim Squads
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Indoor Cycle Sessions
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Strength & Pilates
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Run, Triathlon & Brick Sessions
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General Training Programs & Virtual Sessions
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+ More!
Swim Squads.
Onebody Swim Squads cater for all swimming abilities from beginners to elite and are focused on freestyle and triathlon specific training. The swim squads are run every Monday, Wednesday, and Saturday and features a focus on freestyle technique and stroke correction. The sessions are operated indoors within the modern indoor heated pool at the Aquatic Safety Training Academy in Seven Hills.
What to expect:
- A high focus on freestyle technique to help you improve
- Multiple coaches and multiple swim sets to suit your ability
- Swimming with people of a similar swim ability to maximise your training quality
Have a look at the swim squads page for more details.
e next session.
Twilight Summer Series.
In Summer we host a triathlon training series held at Penrith Regatta Centre for all triathletes to practice doing a complete triathlon without the pressure of a race. There is also the option to join in Triathlon specific skills sessions to help you improve.
No matter your level of experience in triathlon, we have an option to suit everyone.
You can pick a combination of distances that suit you and create your own format.
For more information and to book, head over to our Twilight Summer Series page
Indoor Power Cycle.
Our indoor cycling sessions allow our members to use their own bike and our state-of-the-art power-based indoor cycling system for the most specific training option available. We use a multirider system of computrainers combined with the latest software to provide you with power-based intervals at the optimal resistance level to improve your performance. We provide multiple sessions on most mornings and evenings of the week. And when it rains – we provide additional sessions so our members never miss their training!
What to expect:
- A training session that delivers power-based intervals matched to your power profile and ability level
- Your data displayed on the screen in real time including power, cadence, HR and advanced power metrics
- Large HD screens and the latest in cycling / triathlon & sports entertainment to watch during sessions
Have a look at the power cycle page for more details
Strength Session.
We understand that maintaining sound fundamental movement patterns is the basis for injury prevention and sporting performance. We run multiple strength and mobility classes each week to compliment the training that our members do in swim / bike / run. What to expect:
- Guided mobility exercises to improve your functional range of motion
- Guided strength and stability exercises to improve your sports specific strength and reduce your risk of injury
- Learning which exercises improve your movement patterns that you can do at home
- A supportive environment that encourages improvement for all abilities.
- Access to personalised strength and conditioning programming through PhysiApp
Read more about our strength training sessions here.
Brick Session.
- Increasing cycling speed, endurance and efficiency
- Increasing running speed, endurance and efficiency
- Practicing bike to run transitions for triathletes
TrainingPeaks Training Programs .
We provide training programs for various events, distances, and ability levels through TrainingPeaks. Through your TrainingPeaks account you will have access to:
- The weekly squad timetable so you can see all sessions in advance or simply pick and choose which sessions you attend around your busy schedule.
- Daily sessions tailored to to your event and your ability
- Sessions based on your Individualised Heart Rate training and racing zones
- Sessions based on your Individualised Power training zonesfor cycling
- Downloadable session files that will sync with your smart devices and apps such as TrainerRoad, Zwift, PerfPro and Garmin & Wahoo Devices
- Access to Virtual Sessions such as Strength, Pilates, Recovery & More
- Video links to any drills so you can watch them before your session
Check the TrainingPeaks Training Programs page for more details and to get started.
Recovery Room.
Effective recovery from training and competition is an important part of an athlete’s plan, and we are committed to ensuring our members can do both.
We have a recovery room equipped with state-of-the-art pneumatic compression devices to help you reduce your recovery time, reduce muscle soreness and fatigue, to complete and back up from high intensity workouts or races, and consolidate training gains, leading to overall improved performance.
You can read more about our recovery room and the benefits of using compression for recovery here.
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Session Timetable .
Unlock Unlimited Sessions For $10
New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.