Triathlon Squad.

Looking to join a squad or start your Triathlon journey?

Try our squad and get unlimited access to all of our sessions for only $10

Onebody is the leading Triathlon squad in Australia, that takes on both seasoned athletes and complete beginners.

Our training facilities and professional coaching team provide the ideal training environment to support triathletes regardless of whether you’re new to the sport or experienced.

We have multiple sessions every day so that our members can develop their own training structure that suits their needs.

All sessions provide multiple coaches so that we can provide training sessions and skill development sessions that are appropriate for you. Our triathlon training squad is based in Castle Hill and the surrounding suburbs of the Hills district in Sydney.

Our weekly training program for our triathlon squad includes

  • Swim Squads
  • Indoor Cycle Sessions
  • Track Running Sessions
  • Strength & Mobility Sessions
  • Brick Sessions (Bike / Run)

Our indoor training facility in Castle Hill is where we provide our indoor cycling sessions, strength & mobility sessions, personal training, bicycle servicing and where you can sit down and chat to your coaches, as well as gain access to loads of other services.

Scroll down for more info on our available sessions and to unlock your unlimited monthly pass today.

For more information about what we do for junior athletes, please see our  Junior Development Program

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.

Swim Squads.

Onebody Swim Squads cater for all swimming abilities from beginners to elite and are focused on freestyle and triathlon specific training. The swim squads are run every Monday, Wednesday, Saturday and Sunday and feature a high focus on freestyle technique, efficiency and stroke correction. The sessions are operated indoors within the modern indoor heated pool at the Aquatic Safety Training Academy in Seven Hills. What to expect

  • A high focus on freestyle technique to help you improve
  • Multiple coaches and multiple swim sets to suit your ability
  • Swimming with people of a similar swim ability to maximise your training quality

Have a look at the swim squads page for more details.

Stroke Correction Clinic .

Swimming is the most technical of the sports involved in Triathlon. Unlike cycling and running, the largest gains in swim speed occur through learning efficient movements in the water and reducing the drag created by your body. These freestyle stroke sessions are a great opportunity to analyse your swim stroke, correct your movements and improve your swimming efficiency. Check the stroke correction page to see more detail and book into the next session.

Indoor Power Cycle.

Our indoor cycling sessions provide allow our members to to use their own bike and our state of the art power based indoor cycling system for the most specific training option available. We use a multirider system of computrainers combined with the latest software to provide you with power based resistance at the optimal level to improve your performance. We provide multiple sessions on most mornings and evenings of the week. When it rains – we provide even more so our members never miss their training!

What to expect:

  • A training session that delivers power based intervals that matches your power profile and ability level
  • Your data displayed on the screen in real time including power, cadence, HR and advanced power metrics
  • Large HD screens and the latest in cycling / triathlon & sports entertainment to watch during sessions

Have a look at the power cycle page for more details

Track Running.

Track running & run technique sessions are run every Tuesday night. The session allows people to focus on improving their run technique under the watchful eye of our coaches while also participating in a training session that suits their current ability and time of the race season. What to expect:

  • A high focus on run technique
  • Guided running drills to learn and improve run biomechanics
  • A track running session with a length and intensity ability and goals
  • People of similar ability to run with to help you train

Brick Session.

A brick session is a triathlon training session where you alternate between cycling and running. It’s a particularly effective method of training, because it prepares your body for the specific race-day rigours of a triathlon. Brick sessions are run every Sunday morning at Parramatta Park. Sessions focus on:

  • Increasing cycling speed, endurance and efficiency
  • Increasing running speed, endurance and efficiency
  • Practicing bike to run transitions for triathletes

Our Sunday brick sessions have multiple coaches and this allow us to run skill sessions during the year to help our athletes improve their skills and knowledge in cycling, running and triathlon in general.

Strength Session.

We understand that maintaining sound fundamental movement patterns are the basis for injury prevention and sporting performance. We run multiple strength and mobility classes each week to compliment the training that our members do in swim / bike / run. What to expect:

  • Guided mobility exercises to improve your functional range of motion
  • Guided strength and stability exercises to improve your sports specific strength and prevent your chance of injury
  • Learning which exercises improve your movement patterns that you can do at home
  • A supportive environment that encourages improvement for all abilities.

Session Timetable .

Unlock Unlimited Sessions For $10

New here? Grab your $10 pass to gain access to all of our regular sessions for 14 days.