In Depth Racing Plans.

In Depth Race Plans

Achieve Peak Performance with Expert Race Planning

We believe that every race is a unique challenge requiring a strategic and personalized approach. Whether you’re a triathlete, cyclist, runner, or adventure racer, we can provide comprehensive race plans build on your training and racing zones as well as the specific details of the event that you are doing. We will then walk you through your plan one on one so that you understand the best strategy and we can answer any questions that you may have.

Here’s what you can expect from an in depth race plan:

Personalized Race Strategy


  • Swim, Bike, Run Breakdown: Tailored strategies for each segment, focusing on pacing, techniques, and smooth transitions. This includes bike time estimates using Best Bike Split
  • Transition Tips: Proven methods to minimize time in transitions and maximize efficiency.
  • Course Analysis: Detailed review of the race course, identifying key points and potential obstacles.


  • Pacing Plan: Customized pacing strategy based on race profile, including climbs, descents, and flat sections. This includes bike time estimates and power targets using Best Bike Split 
  • Drafting Tactics: Effective use of drafting (where permitted) to conserve energy and enhance performance.
  • Gear Recommendations: Expert advice on gearing selection and bike setup to suit the course and the race conditions.


  • Pacing Strategy: Personalized pacing plan using your heart rate and running paces while also considering the course profile to ensure maximum performance.
  • Fueling and Hydration: Detailed nutrition and hydration strategies to maintain energy and prevent fatigue.
  • Mental Preparation: Techniques to stay focused and resilient from start to finish.

Adventure Racers

  • Multi-Discipline Strategy: Comprehensive planning for various disciplines of your event including trail running, hiking, mountain biking, kayaking, and more.
  • Navigation Tips: Expert advice on navigation and route selection to enhance efficiency and speed.
  • Team Coordination: Strategies to optimize team dynamics and communication during the race.

Nutrition and Hydration Plannin

Triathletes, Cyclists, Runners, and Adventure Racers


  • Pre-Race Nutrition: Guidance on optimal nutrition in the days leading up to the race.
  • Race Day Fueling: Detailed plans for nutrition and hydration during the race, including timing, quantities, and types of fuel.

Post-Race Recovery: Tips for post-race nutrition to aid recovery and minimize muscle soreness.

Mental Preparation

Triathletes, Cyclists, Runners, and Adventure Racers

  • Visualization Techniques: Strategies for mentally preparing for the race, including visualizing key segments and overcoming challenges.
  • Confidence Building: Methods to enhance self-confidence and maintain a positive mindset.
  • Stress Management: Techniques to manage pre-race anxiety and stay calm under pressure.

Customizable Plans for Every Athlete

We recognize that every athlete is unique. That’s why our race plans are prepared based on your individual zones zones as well as the specific race course that you are racing.

Would you like to book an in depth race plan and some time to discuss the plan with a coach? Pre-book an in depth race plan so that they can prepare the details and the coach will contact you with a suitable time to discuss the race plan. BOOK NOW linked to this service

Did you want to have weekly coaching feedback and regular access to a coach including race plans for every race when you you need it?

 Consider one of our coaching memberships