Every athlete has unique performance goals that need to be approached with a customised coaching solution and selecting a coach that’s suitable for you is an important decision.You should always consider the following before you choose a coach:
What Happens to your body during Training? Exercise and training result in muscle tissue breakdown, depletion of energy stores and fluid losses. To ensure that your body repairs and strengthens its systems in between training sessions, you must include adequate rest and recovery periods to maximise the benefits of your training sessions.
Before you head out onto the road it’s essential to understand the skills and etiquette of road riding and riding in a group. Safety should always be your number on priority. Attached is a great presentation that we’d encourage you to read.