Summer Camp is coming! Bookings opening soon with Early Bird rates for those wanting to book in now. Onebody will be running a training camp in the Victorian Alps during the Summer Holiday Period. We had an awesome time at camp over the last summer period and can’t wait to see you all again for the 2016-17 camp.
Boulder, Colo., April 26th, 2016 – Team Sky has selected Retül as their Official Bike Fit Technology Supplier for the 2016 season. Retül has worked closely with the team since 2010 and has built a successful partnership over the years through the continued investment in staff training on Retül technology.
Some of the Onebody Juniors raced in the first draft legal sprint race held by Triathlon NSW at the Regatta Centre in Penrith. The weather held back from raining but provided for some cool calm conditions to race. Congrats to all the juniors and age groupers who raced in the event. Friend and photographer Ian Moore was out there and captured some great race images.
Every athlete has unique performance goals that need to be approached with a customised coaching solution and selecting a coach that’s suitable for you is an important decision.You should always consider the following before you choose a coach:
What Happens to your body during Training? Exercise and training result in muscle tissue breakdown, depletion of energy stores and fluid losses. To ensure that your body repairs and strengthens its systems in between training sessions, you must include adequate rest and recovery periods to maximise the benefits of your training sessions.
Before you head out onto the road it’s essential to understand the skills and etiquette of road riding and riding in a group. Safety should always be your number on priority. Attached is a great presentation that we’d encourage you to read.