There’s a lot of information out there to unpack about Professional Bike Fitting. We’re here to help you as much as we can along the way! If you’d like to speak to any of the team at Onebody, we’d love to talk to you and help you out, feel free to call us directly on +61 2 8677 5605 or you can click here to use our Contact Form. Onebody Health and Fitness provides the most comprehensive bike fitting service in Sydney, and we’re proud of it. Our regular clients trust us to adjust their bikes every day. And every day we are working with people from beginner road cyclists, triathletes and all the way through to elite and professionals. Regardless of the level of cycling experience or ability, the main reason people see us is that they are uncomfortable or struggling with injuries related to their bike fit position. We, as professional bike fitters, identify the contributing factors and then help you adapt your bike position to resolve them as best we can.
So, what do we cover during a professional bike fit in our Sydney Studio?It all starts with a full musculoskeletal screening to identify your range of motion. We then determine any weaknesses, imbalances or injuries that may affect your bike position.
Bike Fit Data CollectionAll good bike fits start with data collection of the existing position. This is critical in determining what may be contributing to any discomforts and injuries that you currently experience on a bike. It also serves as a starting point to demonstrate what adjustments we would like to make and why.
FeetYour cycling shoes and cleats are our first adjustment before we make any other changes on the bike. Depending on the client’s needs and observations, your adjustments around your feet may include
- Changing cleat systems to cleats that are more appropriate for the riders needs.
- Moulding cycling insoles to improve foot support and reduce localised pressure issues
- Changing shoes to more appropriate models such as Bont which are heat mouldable