Power Meters are a powerful tool for racing and training. A key objective in training with a Power meter is increasing Functional Threshold Power (FTP – greatest power a rider can sustain for 60 minutes). However, as important is the ability to ride more efficiently through improved cycling behaviour, training with a power meter can help achieve this.
What are your kids doing in the September school holidays? Need something to keep them active and entertained? Onebody Health & Fitness will be running a Junior Triathlon Clinic at Parramatta Park on Wednesday the 28th and Thursday the 29th of September 2016
Last week we finished off a custom built triathlon bike for a client. Having just completed a Frame Selection Bike Fit, he was keen for a new rig and asked us to put something together that matched his needs. Challenge Accepted!
ATEC is just around the corner and we are excited to have Head Coach Daniel Bain presenting on the topic of Training and Racing with Power. To show our excitement, we have released details of our 2 show specials on our website. Have a looks at what’s on offer! We’ll be on stand B12 in the Bike Zone, hope to seeing you there.
Summer Camp is coming! Bookings opening soon with Early Bird rates for those wanting to book in now. Onebody will be running a training camp in the Victorian Alps during the Summer Holiday Period. We had an awesome time at camp over the last summer period and can’t wait to see you all again for the 2016-17 camp.
Boulder, Colo., April 26th, 2016 – Team Sky has selected Retül as their Official Bike Fit Technology Supplier for the 2016 season. Retül has worked closely with the team since 2010 and has built a successful partnership over the years through the continued investment in staff training on Retül technology.
Some of the Onebody Juniors raced in the first draft legal sprint race held by Triathlon NSW at the Regatta Centre in Penrith. The weather held back from raining but provided for some cool calm conditions to race. Congrats to all the juniors and age groupers who raced in the event. Friend and photographer Ian Moore was out there and captured some great race images.
Every athlete has unique performance goals that need to be approached with a customised coaching solution and selecting a coach that’s suitable for you is an important decision.You should always consider the following before you choose a coach:
What Happens to your body during Training? Exercise and training result in muscle tissue breakdown, depletion of energy stores and fluid losses. To ensure that your body repairs and strengthens its systems in between training sessions, you must include adequate rest and recovery periods to maximise the benefits of your training sessions.