Training for your first Ironman isn’t easy, especially if life is busy. Learning to train effectively and avoid some of the most common pitfalls can make a huge difference.
Some of the best advice we can give you is learning how to train within the right training zones and heart rate zones so that you build a strong capacity for endurance. Whilst delving into the individual heart rate zones and corresponding metabolic pathways can get fairly complicated, it’s really important to know the two key zones; and perhaps more importantly, which zone you want to be training in to prepare for an Ironman or other long distance event.
We’ve simplified this into a quick 3 minute video. So you can easily understand what you should be doing and how you should be doing it, all to get the most benefit out of your training.
Book a Free Consult with one of our Online Coaches
Need help preparing for your first Ironman or long distance event?
You don’t have to go it alone. Book a free, no obligation consult with one of our Online Coaches to see how we can help.
PHNjcmlwdCBzcmM9Imh0dHBzOi8vd2lkZ2V0cy5taW5kYm9keW9ubGluZS5jb20vamF2YXNjcmlwdHMvaGVhbGNvZGUuanMiIHR5cGU9InRleHQvamF2YXNjcmlwdCI+PC9zY3JpcHQ+Cgo8aGVhbGNvZGUtd2lkZ2V0IGRhdGEtdHlwZT0iYXBwb2ludG1lbnRzIiBkYXRhLXdpZGdldC1wYXJ0bmVyPSJvYmplY3QiIGRhdGEtd2lkZ2V0LWlkPSIwZDg0MTkwNTBiMSIgZGF0YS13aWRnZXQtdmVyc2lvbj0iMCIgPjwvaGVhbGNvZGUtd2lkZ2V0Pg==
