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How to Train Aerobically by Implementing a Run Walk Strategy

Training for your first Ironman isn’t easy, especially if life is busy.  Learning to train effectively and avoid some of the most common pitfalls can make a huge difference.

Some of the best advice we can give you is learning how to train within the right training zones and heart rate zones so that you build a strong capacity for endurance.  Whilst delving into the individual heart rate zones and corresponding metabolic pathways can get fairly complicated, it’s really important to know the two key zones; and perhaps more importantly, which zone you want to be training in to prepare for an Ironman or other long distance event.

We’ve simplified this into a quick 3 minute video.  So you can easily understand what you should be doing and how you should be doing it, all to get the most benefit out of your training.


Book a Free Consult with one of our Online Coaches

Need help preparing for your first Ironman or long distance event?

You don’t have to go it alone.  Book a free, no obligation consult with one of our Online Coaches to see how we can help.



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