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Nepean Triathlon Bike Power Profiles
The Nepean Triathlon bike course reverted to a previous course for this year’s event, a challenging ride with a variety of different sections. ...
Triathlon Pink – A great entry level triathlon!
The 1st Ladies Pink triathlon for the season is nearly here, with a variety of distances to choose from.These are great events for ladies and gir...
What to do on race day – Your first Triathlon !
So you’ve trained for your first triathlon, swum, biked and run and maybe included some stretching and strength and core stability work as wel...
Starting out in Triathlon or Interested in doing a Triathlon?
So you have seen this thing called triathlon and thought you’d like to try it! Or you just want to get fitter Or to challenge yourself with som...
Hip Flexibility & Cycling Efficiency
Ever wondered how you can improve the efficiency of your pedal stroke without spending extra time on the bike? The answer to this may not be what...
Training and Racing Smarter – Taking all of the moments away where you slow down
Ever been in a race when all was going well and then it just all fell in a heap? Couldn’t keep the pace going or the power on the bike? Eve...
Strength Training In Cycling
Have you ever thought about improving your cycling efficiency by not spending time on the bike? Ever wondered how you can improve your bike split...
Onebody is an ATEC Ambassador for 2017
ATEC, Australia’s premier event celebrating the endurance lifestyle is back this September and Onebody are proud to be an ATEC Ambassador! ...
How thinner cycling shoes can improve your performance
The thickness of your cycling shoe should be an important consideration when you select your next pair for riding your bike. Many clients during ...
ITU Triathlon Age Group World Championships Gold Coast 2018
2018 provides a unique opportunity for the chance to represent your country on home soil, with the home crowd support cheering you onThere are 2 ...
Why you should have a bike fit before you purchase your next bike
We provide bike fits for a lot of people every year and help them select the ideal frame sizes to suit them. It's very common for us to see a cyc...
Why you need an online triathlon coach that understands data analysis
Many online triathlon coaches will analyse data and provide feedback on the average numbers that appear on their trainingpeaks portal. But how m...
Swim Stroke for Long Distance Triathlon
Swimming efficiently and reducing drag against the water is a key element of long course swimming and triathlonTo reduce your drag, you want to r...
How to eliminate foot pain, hot spots and numbness when cycling
Foot numbness is common through the forefoot and toes for many cyclists and is a common complaint we see with our bike fit clients.If there are n...
Busselton Ironman and 70.3 Training and Racing
The Busselton Ironman and 70.3 are iconic long course triathlon races in an absolutely stunning location Currently there are 6 months to the race...